Want to get a taste for dump the diet?
Sign-up for FREE 4 week course that will help you get on track with your weight loss program and introduce you to the wonderful world of dumping the diet and living your best life.
WHY JOIN DUMP THE DIET
You’re here because you want to lose weight. You want to take control of your body and your life. But you feel as though you are running out of options.
You live a busy life, so sticking to a diet is practically impossible. And anyway, as soon as you’re off the diet your weight shoots back up again.
Its time for you to Dump the Diet.
A growing community of women are joining my fantastic lifestyle programme and regaining control of their lives. From one-on-one coaching and tailored weight loss courses, to access to a free community of like-minded women sharing their tips and success stories, everything is here for you to help you stop the binge eating, reclaim your power and love yourself once more.
WHAT'S INCLUDED
Meal Planning
Get organised with our Meal Planners, helping you to eat healthy and keep away from those takeaways!
1-1 Coaching
You're free to post any questions or concerns you may have and a qualified coach will get back to you!
Motivation and Support
Daily motivation posts delivered to you in addition to support from Linda, a qualified life coach.
Community
Our community gives you the chance to buddy up and make friends with like-minded women.
Weekly Challenges
Ensure you stay on track with our personalised weekly challenges, aimed at helping you gain control.
Exclusive Content
From tips and tricks to Blog posts, get access to expert advice whenever you need it.
Courses and Coaching
Latest Tips
Can a Life Coach Help Me Lose Weight?
Congratulations for taking the bold step towards losing weight. Now the next thing is figuring out how you’re going to achieve your fitness goals. This journey is never easy. So why not make it easier by sharing the journey with a life coach? Finding diets and weight loss routines is easy. But once you begin […]
7 Tips to Stop Binge Eating at Night
Do you eat a lot in the evening, especially after you’ve had dinner? Or do you find yourself snacking at night even when you’re not hungry? Or do you have no appetite in the morning? If your answers were all yes, then you may be suffering from binge eating disorder. But, you’re not alone. Many […]
The Reason You Crave Chocolate and How to Stop It
Chocolate cravings – we have all been there. Just when you have started eating healthy, then a chocolate craving sets in with a big bang. Food cravings can get out of hand, especially when the food in question is chocolate. Who doesn’t love chocolate? Well, there is nothing wrong with having a sweet tooth, however, […]
Discover what like-minded ladies like you have learned.
You will try new things… and keep tweaking your tailor-made plan until you get it just right.
If you’re ready to take control… of your life… of your body… and of your future… join Dump the Diet.