There's no one-size-fits-all here! Whether you choose one of our weight loss courses or you book on to our 1-1, we'll tailor our support to your goals and your requirements.
Advice you can trust
Linda is a fully qualified life coach who knows what you're going through. Linda will use her past experiences and her extensive experience to get the right solution for you
Get real results
Dump the Diet is a lifestyle programme run by women, for women. You will not only lose weight, but you'll develop a positive mindset whilst you do so. If not, you'll get your money back!
Want to get a taste for dump the diet?
Congratulations for taking the bold step towards losing weight. Now the next thing is figuring out how you’re going to achieve your fitness goals. This journey is never easy. So why not make it easier by sharing the journey with a life coach? Finding diets and weight loss routines is easy. But once you begin […]
Do you eat a lot in the evening, especially after you’ve had dinner? Or do you find yourself snacking at night even when you’re not hungry? Or do you have no appetite in the morning? If your answers were all yes, then you may be suffering from binge eating disorder. But, you’re not alone. Many […]
Chocolate cravings – we have all been there. Just when you have started eating healthy, then a chocolate craving sets in with a big bang. Food cravings can get out of hand, especially when the food in question is chocolate. Who doesn’t love chocolate? Well, there is nothing wrong with having a sweet tooth, however, […]
You will try new things… and keep tweaking your tailor-made plan until you get it just right.
If you’re ready to take control… of your life… of your body… and of your future… join Dump the Diet.