Congratulations for taking the bold step towards losing weight. Now the next thing is figuring out how you’re going to achieve your fitness goals. This journey is never easy. So why not make it easier…
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Do you eat a lot in the evening, especially after you’ve had dinner? Or do you find yourself snacking at night even when you’re not hungry? Or do you have no appetite in the morning?…
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Chocolate cravings – we have all been there. Just when you have started eating healthy, then a chocolate craving sets in with a big bang. Food cravings can get out of hand, especially when the…
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Everyone must eat to live. Food gives you energy, provides the nutrients your body needs to function normally and helps to repair cells and build new ones. Therefore, when different individuals decide to go on…
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Sometimes we all need a little inspiration. And what better way to feel inspired than picking up a great biography. Not only will it help motivate you, but reading is a great way to relax…
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Can you remain motivated during weight loss? You know the old routine. We begin losing weight using a diet and workout program, but for one reason or another we never seem to quite complete what…
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