Everyone must eat to live. Food gives you energy, provides the nutrients your body needs to function normally and helps to repair cells and build new ones. Therefore, when different individuals decide to go on…
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Sometimes we all need a little inspiration. And what better way to feel inspired than picking up a great biography. Not only will it help motivate you, but reading is a great way to relax…
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Can you remain motivated during weight loss? You know the old routine. We begin losing weight using a diet and workout program, but for one reason or another we never seem to quite complete what…
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What is a life coach? You may be thinking it is quite self-explanatory: Someone who Coaches People’s lives. However, a life coach is much more than this. The right life coach can really make a…
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If you are like every other person in the world, then on an occasion you will like to slightly (or excessively) indulge in food. You’ll be fully aware you should not be consuming this amount…
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Dieting may lead to rapid weight loss but its effects could do you more harm than good in the long term. Here are some of the negative effects of yo-yo dieting and how you can…
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