Can you remain motivated during weight loss? You know the old routine. We begin losing weight using a diet and workout program, but for one reason or another we never seem to quite complete what…
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What is a life coach? You may be thinking it is quite self-explanatory: Someone who Coaches People’s lives. However, a life coach is much more than this. The right life coach can really make a…
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If you are like every other person in the world, then on an occasion you will like to slightly (or excessively) indulge in food. You’ll be fully aware you should not be consuming this amount…
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Dieting may lead to rapid weight loss but its effects could do you more harm than good in the long term. Here are some of the negative effects of yo-yo dieting and how you can…
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When you read the question, “Where Do You Live?” What was your answer? Did you give your location for example, I live in the UK, or I live in Texas or I live in Sidney…
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I have been morbidly obese most of my adult life and I used to think it was impossible for any obese person to like themselves, let alone love themselves, and when I heard fat people…
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