Congratulations for taking the bold step towards losing weight. Now the next thing is figuring out how you’re going to achieve your fitness goals. This journey is never easy. So why not make it easier by sharing the journey with a life coach?
Finding diets and weight loss routines is easy. But once you begin practising them, it becomes challenging. That’s when it’s easy to give up.
Strictly sticking to a plan devised by someone else very difficult. And that’s where a weight loss coach comes in. Finding a one on one weight loss life coach can help you achieve your health goals. In this guide, we’ll look at the role played by wellness coaches.
Life coaching is used by individuals for assisting them in transforming their lives in varying degrees. Life coaches are, therefore, important for helping one become who they want to be.
Life coaching for weight loss can take many forms, including group coaching sessions. Here, people learn about making wise choices and finding weight loss routines that suits them. There is also one on one coaching which is designed for individuals who want a more personalised plan.
Many people struggle with losing weight because sticking to their weight loss plan until the end is tricky. To see tangible results requires some patience and persistence. And this is where a weight loss coaching comes in.
Although each coach will be different, some general methods used in particular sessions involve:
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Setting goals
First, your coach mainly focuses on learning what you want to achieve so that they can work with you to create a plan that’ll work for you.
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Creating diet and workout plans
These will be designed around your needs, lifestyle, and goals. One very vital thing is enjoying your lifestyle. So for instance, if someone’s not comfortable working out in gyms, their coach will suggest other options for them.
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Motivation
Even as you embark on this journey, it’s essential that you stay motivated throughout. Coaches advise on ways to keep your motivation high such as keeping notes of how you are progressing, including pictures, so when you have ‘off-days’, you can refer back to them to see how far you’ve come.
Final Thoughts
Life coaches can play a vital role in losing weight. My advice is to speak to one that takes time to understand you as a person. 90% of us don’t want an aggressive training and diet plan that impacts on our lives and makes us feel miserable. You should feel happy whilst also making progress.
If you fancy a chat, drop me a message and I’ll get back to you 😊
Love and hugs
Linda x