Feeling frustrated because you haven’t achieved your weight loss goals? Fear not, you’ve come to the right place!
Browse through my collection of self-care plans, meal templates and guides to help you get started on the road to dumping the diet and taking control of your life for once and for all. All of which are free to download and have been crafted by yours truly, Linda, a qualified life coach.
Join the many other lovely ladies who have accessed my free resources and find your personal power. And don’t forget to join our fantastic community of like-minded women too!
And whilst you're here, why not check out my latest blog posts to get more of an insight into me, as well as more tips and tricks to help you love yourself! Click one of the posts below to find out more...
In life, it is very rare to live smoothly without negativity. It is almost impossible to keep away from toxic people and negativity, be it in relationships, families, and even friends. If we are unable to deal with the challenges these people throw at us, we won’t enjoy life. There are several ways that can […]
Congratulations for taking the bold step towards losing weight. Now the next thing is figuring out how you’re going to achieve your fitness goals. This journey is never easy. So why not make it easier by sharing the journey with a life coach? Finding diets and weight loss routines is easy. But once you begin […]
Do you eat a lot in the evening, especially after you’ve had dinner? Or do you find yourself snacking at night even when you’re not hungry? Or do you have no appetite in the morning? If your answers were all yes, then you may be suffering from binge eating disorder. But, you’re not alone. Many […]
Chocolate cravings – we have all been there. Just when you have started eating healthy, then a chocolate craving sets in with a big bang. Food cravings can get out of hand, especially when the food in question is chocolate. Who doesn’t love chocolate? Well, there is nothing wrong with having a sweet tooth, however, […]
Everyone must eat to live. Food gives you energy, provides the nutrients your body needs to function normally and helps to repair cells and build new ones. Therefore, when different individuals decide to go on a diet, chances are that they feel like they’re depriving themselves as well as their bodies of the foods they […]
Sometimes we all need a little inspiration. And what better way to feel inspired than picking up a great biography. Not only will it help motivate you, but reading is a great way to relax and breakaway from the pressures of modern life. But which Biography to choose? I’ve listed my top 12 books that […]
Can you remain motivated during weight loss? You know the old routine. We begin losing weight using a diet and workout program, but for one reason or another we never seem to quite complete what we set out to achieve. Perhaps outside pressure gets overwhelming, or maybe we are not prepared to lose weight. No […]
What is a life coach? You may be thinking it is quite self-explanatory: Someone who Coaches People’s lives. However, a life coach is much more than this. The right life coach can really make a truly positive impact to your wellbeing. What is a Life Coach? Life coaches aim to help find the best version […]
If you are like every other person in the world, then on an occasion you will like to slightly (or excessively) indulge in food. You’ll be fully aware you should not be consuming this amount of unhealthy foods (chocolates, cheese, sweets, crisps etc), but sometimes you just can’t help yourself! This extreme snacking may seem […]
Dieting may lead to rapid weight loss but its effects could do you more harm than good in the long term. Here are some of the negative effects of yo-yo dieting and how you can avoid this harmful cycle. It’s a dangerous cycle: severe dieting followed by rapid weight reduction, putting the weight back on, […]