Feeling frustrated because you haven’t achieved your weight loss goals? Fear not, you’ve come to the right place!
Browse through my collection of self-care plans, meal templates and guides to help you get started on the road to dumping the diet and taking control of your life for once and for all. All of which are free to download and have been crafted by yours truly, Linda, a qualified life coach.
Join the many other lovely ladies who have accessed my free resources and find your personal power. And don’t forget to join our fantastic community of like-minded women too!
And whilst you're here, why not check out my latest blog posts to get more of an insight into me, as well as more tips and tricks to help you love yourself! Click one of the posts below to find out more...
Everyone must eat to live. Food gives you energy, provides the nutrients your body needs to function normally and helps to repair cells and build new ones. Therefore, when different individuals decide to go on a diet, chances are that they feel like they’re depriving themselves as well as their bodies of the foods they […]
Sometimes we all need a little inspiration. And what better way to feel inspired than picking up a great biography. Not only will it help motivate you, but reading is a great way to relax and breakaway from the pressures of modern life. But which Biography to choose? I’ve listed my top 12 books that […]
Can you remain motivated during weight loss? You know the old routine. We begin losing weight using a diet and workout program, but for one reason or another we never seem to quite complete what we set out to achieve. Perhaps outside pressure gets overwhelming, or maybe we are not prepared to lose weight. No […]
What is a life coach? You may be thinking it is quite self-explanatory: Someone who Coaches People’s lives. However, a life coach is much more than this. The right life coach can really make a truly positive impact to your wellbeing. What is a Life Coach? Life coaches aim to help find the best version […]
If you are like every other person in the world, then on an occasion you will like to slightly (or excessively) indulge in food. You’ll be fully aware you should not be consuming this amount of unhealthy foods (chocolates, cheese, sweets, crisps etc), but sometimes you just can’t help yourself! This extreme snacking may seem […]
Dieting may lead to rapid weight loss but its effects could do you more harm than good in the long term. Here are some of the negative effects of yo-yo dieting and how you can avoid this harmful cycle. It’s a dangerous cycle: severe dieting followed by rapid weight reduction, putting the weight back on, […]
When you read the question, “Where Do You Live?” What was your answer? Did you give your location for example, I live in the UK, or I live in Texas or I live in Sidney or maybe your answer was about the property you live in, for example, I live in a house, I live […]
I have been morbidly obese most of my adult life and I used to think it was impossible for any obese person to like themselves, let alone love themselves, and when I heard fat people say they loved themselves as they were, I didn’t believe them. I thought they were putting a brave face on […]
Recently, I found myself in a situation I have been in many times over the years. I was the heaviest I had ever been. I couldn’t face the thought of going on another diet and yet I hated myself as I was. I didn’t know what to do ……. I looked back over the years […]