Lifestyle Programmes to help you Gain Control of Binge Eating and End Yo-Yo Dieting

Are you fed up of losing weight only to gain it all back………… leaving you heavier than you were when you started?

Do you want to be effortlessly slim, feel comfortable around food and be the person you know you can be?

Do you want to break free from the cycle of losing weight, binge eating and feeling out of control, and ending up heavier than when you started…… only to repeat the process again and again?

You can’t face going on yet another diet but the thought of your weight spiralling out of control scares you and you don’t know what to do.

You may have tried a number of weight loss programs that just haven’t worked.

My approach is a little different. Together, using coaching, we’ll focus on taking back control of your eating and of your life. No strict diet plans. Just coaching and support that is built around you and your needs.

I have been where you are now. My eating seemed out of control, I hated the way I looked and my get up and go had well and truly gone! I know that at the moment you are:

  • Reluctant and uncomfortable being in photographs with friends and family as you know they will be put on social media for the world to see.
  • Disheartened when you open the wardrobe door and the only clothes that will fit you are drab and shapeless.
  • Missing out on reaching your full potential at work as you feel your weight holds you back.
  • Avoiding places and situations where your weight and size might cause you humiliation and embarrassment.
  • Excusing yourself from social events because you are afraid you will be judged harshly because of your size.

If this sounds like you then you’re in the right place.

In fact, this is how I and everyone in Dump the Diet felt before they joined our group.

"Feeling at a crossroads in life I sought out a life coach and happily, chose well.
Linda asked questions and made observations that friends, however close, would not have felt able to do.

The process put life back into perspective and reassured me regarding the decisions I was making."

Barbara

 

My name is Linda and I’m a life coach for professional women who want to break free from the dieting roller-coaster, claim their power and create a happy balanced life.

Let’s face it – you and I both know that diets don’t work long term. Often they lack all the nutrients we require and by depriving ourselves of treats, our natural reaction is to crave them more.

Then we feel guilty, eat everything we can get our hands on and give up on the diet …………..

Until next time.

Want to know how to break the cycle and dump the dieting mindset?

Trust yourself.

It’s that simple. You have the knowledge, the ability, and the power within you to stop binge eating and yoyo dieting. Between us we can ensure you’re asking yourself the right questions and doing what’s right for you.

With a little bit of thought, some experimentation and time you will be amazed how the urge to binge eat disappears, and when that happens, you can control your eating, you’ll feel happier within yourself and good things will start to happen in your life.

The Dump the Diet Way

Just imagine …….

  •  Waking up every day feeling happy and energised, knowing you can take on whatever life throws at you today
  • Feeling comfortable with your body, no matter what your size
  • Enjoying the food you eat without feeling guilty
  • Being confident enough to apply for that promotion at work, go for that new job, or train for a new career.
  • Leaving your inhibitions behind and becoming a goddess in the bedroom
  • Getting dressed knowing you have a whole wardrobe of clothes to choose from because your weight is no longer yo-yoing.

 

Discovering what works for you and your lifestyle is what will free you from yoyo dieting forever. Choose from one of my courses or one-to-one coaching sessions below and begin your journey today.