Courses starting from just £197. Book your place and beat the binge today!
Are you fed up with struggling to lose weight only to gain it all back in the blink of an eye?
Introducing Beat Binge Eating and End Yoyo Dieting: a power-packed online lifestyle programme with optional group support for women who are determined to claim their power, take control of their eating and create a life they love.
During this program, you’ll learn how to dump the diet mentality, feel good about yourself and your body regardless of size and discover the freedom to be who you were meant to be.
I’ll teach you how simple changes in your environment can have a big impact on what you eat and when making it so much easier to control your eating without even thinking about it.
You’ll discover the way of eating which will keep you full, satisfy you and fit in with your lifestyle.
And I’ll be continuously supporting you throughout the course as you make undeniable, positive, lasting changes ….
I created the Beat Binge Eating and End Yoyo Dieting program for disheartened and frustrated yoyo dieters like you, who recognise that to reach their goals and be their best they need a different approach.
As someone who has battled with their weight for years, I had a lightbulb moment when I realised that I didn’t have to diet or be stick thin to feel good about myself and my body. Once I changed my beliefs, I was astounded how my life changed for the better.
At the heart of my Beat Binge Eating and End Yoyo dieting program is the desire to empower you with the tools and the confidence you need to be your very best no matter what your size.
I know you probably feel like you don’t know enough or you don’t have time to create an eating plan that works for you.
But here's the thing….
It has been proven that diets don’t work for long term weight loss. Following a diet someone else has devised is just setting yourself up for failure, again.
As such, the simplest way to achieve lasting results is to work with your body, mind and lifestyle to create a program which is unique to you, and works!
In contrast to the many other diets on the market, the Beat Binge Eating course helps you unpick all the dieting nonsense you have picked up over the years, works with you to develop a program that fits in with your life, and sets you up for effortless continued future success.
You can go at your own pace, discard what doesn’t work and keep all the things that do work.
By the time our work is done you will be happy with your size, no longer feel guilty about what you eat, and each day will be filled with joy.
I’ve designed this program so you can gain access to all the guidance, information and accountability you want when you need it.
With this program you won’t need to invest any more time, money or energy going on countless more diets.
You won’t need to count points, syns or calories ever again.
Linda's exclusive lifestyle coaching Program includes:
I’ve crafted a winning lifestyle program that will help get you back on track and loving yourself once again. You can choose either the bronze, silver or gold options depending on the help and support you think you need.
Step 1 – Your History
This is your opportunity to learn everything you can about what has worked for you in the past and what hasn’t. With this knowledge you can stop yourself repeating past mistakes, identify behaviour patterns which need changing and build on previous successes.
Step 2 – Your Current Lifestyle
By looking at your current lifestyle you can identify your “hotspots”, in other words, those times where it is difficult to stick to a diet. Once you know what the challenges are, it’s possible to come up with different ways to deal with them so they no longer affect you.
Step 3 - Biology
In this step you will see how your biology can hinder your weight loss efforts and cause you to binge eat. You will discover ways to work with your body to reduce your need to binge eat and make it easier to lose weight naturally.
Step 4 – Positive Moves
With a little thought there are lots of tweaks you can make in your everyday life to remove binge triggers which will mean there’s less likelihood of a binge sneaking up on you and sabotaging your weight loss efforts.
Step 5 - Beliefs
Over the course of our life we pick up lots of beliefs about ourselves and the world around us. In this section you will look at what you believe about yourself and your relationship with food and if those beliefs are still correct for you or if they are working against you.
Step 6 - Noticing
In this section, we will turn the spotlight on all the things we think and do automatically so we can eradicate any bad habits which cause us to gain weight, identify the foods we enjoy which satisfy us and fill us up for longer, and change any thoughts which lead to binge eating.
Step 7 - Experimentation
In this section you will have fun experimenting with the different changes you want to make in your life. You will discover which work effortlessly, what needs tweaking to suit you, which ones to put aside for later and finally what to bin!!
Step 8 – Moving Forward
In our final section we look at what to do when things wrong, as they inevitably will do, so that you can keep on moving forward and you don’t fall back into bad habits and behaviours. We also look at how to develop a support network so you aren’t on your own and you have people who you can turn to who will cheer on your successes and help you when you are struggling.
Select the right course package for you!
Do you want all of the above? Then the silver option is for you. At only £297 it is excellent value for money.
It also includes access to a confidential Facebook group full of women on the same journey as you. Providing you with support, accountability and a friendly ear whenever you feel you need it. Plus you'll get access to Linda's weekly office hours, for that added personal touch.
Need more support or want to fast track? Then the gold option has been specially created just for you. You will get everything the bronze and silver options offer with the added bonus of two one-to-one coaching sessions with me via Skype or phone and if you would like further coaching in the future you will save 25%.
If, however, money is a consideration or you like going it alone then the bronze package is for you. You will get the whole course without the group support and office hours add-ons, but as a thank you for purchasing the course I have given you a bonus mini course, 'The Three Stages of an Eating Binge'. In this course I'll help you understand what to do at each stage to stop or minimise the damage a binge can do.
You will get the whole course without the group support and office hours add-ons, but as a thank you for purchasing the course I have given you a bonus mini course, 'The Three Stages of an Eating Binge'. In this mini course I'll help you understand what to do at each stage to stop or minimise the damage a binge can cause.
Get immediate access to the whole course, plus:
All the benefits of the bronze package including the free bonus plus :
You get all benefits of the Silver package, plus: