What is a life coach?
You may be thinking it is quite self-explanatory: Someone who Coaches People’s lives.
However, a life coach is much more than this. The right life coach can really make a truly positive impact to your wellbeing.
What is a Life Coach?
Life coaches aim to help find the best version of yourself. Whether it may be helping you through a tough relationship, new career path, or just day-to-day life.
A life coach will take you from where you are now to where you want to be.
The key to a good life coach is not necessarily to recreate the client’s personality and looks, but help to improve part of one’s self that wants to change.
Life Coaches will help identify obstacles that are holding you back and will allow you to uncover ways of overcoming these obstacles. If you are looking for long lasting change, then a life coach will guide you towards a healthy and happier lifestyle.
They can help build on insecurities and allow you to love you for the person you are! They will also help you to bridge the gap from the life you have, to the life you want.
Why seek a Life Coach?
If you are reading this blog, then you are probably unsure if you want or need a life coach. Right?
Life coaches can help improve SO MANY aspects of your life.
Unlike Therapists, Life Coaches aim to motivate clients and work on self-esteem in order to achieve their future goals, as opposed to finding an emotional resolution of past problems.
They can help to rebuild and support your inability to break bad habits and frequent irritability, as well as help deal with stress and anxiety of day to day life or more distressing situations. They can also work on everything in between these emotions and sense of self.
Life Coaches are here to help with changing your life and giving advice on your weaknesses, using a gentle nudge and new perspective on new scenarios.
Usually, you can talk to your Life Coach by Skype or phone. They are there to provide help when you need it; at home or on the move.
They also provide support, which should leave you empowered and enlightened. These sessions can be used to confront what you want to achieve and how to actually achieve these goals. Life coaches specialise in listening to what you wish to achieve and can help guide you in the correct direction.
What are the Benefits of a Life Coach and What do they do?
There are so many benefits of having a life coach in your life.
- Help achieve your goals – They can help set and work towards goals in a realistic and sustainable way.
- Deeper level of learning – In order to strive in your new lifestyle, Life coaches help you to find and learn yourself and even improve areas of your personality.
- Safe place to gain perspective – Life coaches offer a safe space to talk through sensitive issues, in a non-intimidating and non-judgmental environment.
- Build personal awareness – They can provide individuals with ideas of self-love and enlightenment. Life Coaches can also make one aware of potential blind spots.
- Support for improving specific skills – Life coaches can again provide additional persuasion that you may need to kick start your improved life and communicate to the World the new you.
How can I help?
If you are thinking of speaking with a qualified life coach, then look no further!
I’m Linda from Dump the Diet, and I’m here to help you on your journey of self-discovery and change.
I believe that you only have one life, so why not live and love it at your best! You can take control of your own life and body by creating a lifestyle that suits you.
I have an understanding on a personal level with my clients. I have gone through many transformations through my own life for the better, by learning self-control and self-love.
What I do at Dump the Diet
With a lifetime of yoyo dieting behind me, I work with intelligent, caring, determined women who want to achieve their life time goals.
These are just some of the goals that I can help guide you to achieve:
- Stop binge eating
- Getting over your personal excuses
- Learning to love and accept yourself as you are
- Being more positive about every aspect of life
- Even help with coping with everyday issues with enthusiasm
You can see what an amazing impact life coaching can have on women. Here are a few snippets from some happy clients, who were kind enough to share their experiences:
‘Linda has lots of good ideas and resource suggestions to use in order to make your plans happen. She is a warm and supportive person and you really do feel like you have your own “personal cheerleader” routing for you!’
‘Linda asked questions and made observations that friends, however close, would not have felt able to do…The process put life back into perspective and reassured me regarding the decisions I was making.’
If you’re still unsure about whether to discuss change and enhancing your time on this earth with a life coach, or even have a question to ask. Feel free to get in touch!
Love and Hugs
Linda x